Nutritional Counseling

We provide recommendations on nutritional supplements and healthy food choices for optimal health.  For a customized dietary support program, meet with Certified Nutrition Educator, Laura Schmitt. 

About Laura
Spinal Corrective Center welcomes Laura Schmitt, a Certified Nutrition Educator trained in the principles of holistic nutrition.  Laura is a published author, co-founder of Gluten and Dairy Free, board member of ECI Circle of Care and public speaker on nutrition with a special emphasis on dietary restrictions, autism diets, and eating for wellness.  To learn more about Laura, visit her website at www.lauraschmittne.com. 

Hours
In office consultations are available during the below times.  Phone and email consultations can be arranged.  To set up a consultation, call Spinal Corrective Center at 319-393-3996.

Monday: 8:45am – 2:30pm 
Tuesday: 5:00pm – 7:30pm                                         

Consultations
INITIAL CONSULTATION
Duration:  Up to One Hour
Cost:          $55

In the initial consultation, key information (including those listed below) will be gathered and used to understand your dietary needs and goals. 

  • Health status and history
  • Past and present challenges
  • Dietary patterns
  • Lifestyle wants and needs

In addition to the dietary analysis, special focus* can be placed on your dietary concerns such as:

  • Blood sugar regulation
  • Food allergy and sensitivity
  • Weight management and more

The information attained during your first consultation will result in a packet of educational materials. The packet will be used to shape a customized dietary support program with attainable objectives and goals.

* Please share your specific areas of interest with staff when scheduling.

FOLLOW UP CONSULTATION
Duration:  Up to One Hour
Cost:          $55

During the second meeting (up to one hour), your personalized nutrition and meal plan recommendations will be reviewed. The plan will be presented in a simple and easy to follow manner, and any outstanding questions may be addressed.

With your follow up consultation you will receive:

  • Summary of findings
  • Personalized meal suggestions
  • General dietary recommendations
  • Sample recipes to suit your needs
  • Personalized local shopping list
  • Educational information to help you succeed with your plan

ONGOING SUPPORT
Duration:  30 Minutes
Cost:          $100 per month

The key to a successful health and wellness program is commitment and support. Support is available via weekly sessions, telephone, and email, on a regular basis or spontaneously. Ongoing support is intended to ensure progress and inspire success.

30 minute weekly meetings with Laura (in person, by phone, or by email). Monthly cost includes 4 meetings.

30 MINUTE FOLLOW UP
Duration:  30 Minutes
Cost:          $27

Most people come with patterns, habits, and imbalances that have been with them for years. Creating and sustaining change is much more likely with ongoing support and education. Schedule as needed for making changes, adjusting goals, and staying on track.